Want to supercharge your training results? Then you need to grasp the power of load volume. It's not just about how much weight you push, but also the frequency of sets and reps you perform. By strategically boosting your load volume, you can tap into new levels of strength, muscle hypertrophy, and overall performance. Focus on compound exercise

If you're aiming to increase your load size naturally, you've come to the right place. It's a journey that involves a multifaceted approach, blending nutritious food choices with consistent physical activity. Start by packing your plate with protein-rich foods like eggs, legumes. Don't forget to include plenty of vegetables for essential minerals.